What is Coaching?

Coaching is facilitating positive change by improving thinking. It is an efficient process to help get unstuck.

Coaching works to elevate personal performance by removing limiting thinking and beliefs. Participants can achieve significant results in relatively short timeframes with the help of a skilled coach.

Angelique has been trained using a brain-based methodology to facilitate productive coaching conversations using the neuroscience of learning, motivation, and change. This approach is supported by effective, science-based strategies to help develop new habits, skills, and behaviours.